I’m pleased to say, we now know a great deal about anti aging foods, that can help us live longer and healthier lives – in fact, I’m drinking one of them in the picture.
Time was when people worked until aged 65 and, after a few brief years of gentle decline, died.
Not any more. The so called, Baby Boomers, born in the late 1940s and 1950s and who grew up in the anti-establishment sixties, are saying “No way!” to a few brief years of sitting in a rocking chair on the porch and are pushing the boundaries of what defines “old age” further and further into the future. Anti aging foods is the phrase on the lips of everyone over the age of 50.
In the 1860s, the oldest person reached 101. It took a 100 years to reach 105 – in the 1960s. Yet, thanks to improving medical knowledge, a better grasp of nutrition, cleaner water, better housing and vastly improved healthcare, it was up to 108 by the end of the 20th century.
Yet many people are going to miss out on this bonanza, or at the very best condemn themselves to a life of chronic infirmity, simply because they don’t eat many – if any – anti aging foods. Instead, most of what they consume is ‘junk food’ not anti aging foods.
But the good news is: it doesn’t have to be like that, because how long you live and the quality of that life, right to the end, are largely in your own control. Enjoying a long healthy life largely comes down to those old chestnuts: the right anti aging foods in your diet and some exercise, nothing more.
So it’s largely a simple qusetion of being picking the types of anti aging foods you like and educating your palate to eat more of the anti aging foods you currently dislike. Add to that a bit of gentle excercise and you’ll be good to go on for a long, long time.
And don’t think, because you are a relative stripling of thirty something you can escape the sands of time, because autopsies on teenagers, killed in automobile crashes, have presented with distinct signs of early heart disease.
So it’s never too early to begin eating the anti aging foods that help to look after your heart. Because heart attacks are the #1 killer in the USA and your one heart has to last a life time!
As a “pre-baby boomer” of 67 myself, with a wife even older (I’m her ‘Toy Boy’), I have a deep personal interest in anti aging foods and lucky enough to live in a place where the average lifespan is 89 years, making it the second longest living place in the UK.
So this is the perfect place to research the anti aging foods and lifestyles that provide longevity.
So check out the good news about anti aging foods and get ready for a long, healthy and happy life! It could be the smartest thing you ever do!
